Thank you so much for practicing! We are so excited for our performance the week of May 11-14, schedule tba!
-Please note that the rehearsals will be during the same week of performance, so students will need to plan to attend both days. Remember to have kidz come early, to costume, warm up, and rehearse group number.
-All Kidz need Kardio Kidz activewear to perform.
- please contact Mindy 801-807-8817 right away if you still need to coordinate performance clothes. Thank you.
-Thanks for any activewear purchases or donations so far, this is our fundraiser to help support the show, curriculum and equipment expansion.
-Also now taking gymnaton donations. Please contact Mindy (801-807-8817) if you have any items, coupons, toys, services, prizes or monetary donations to donate. Businesses we love to support you and appreciate partnering with you for this wonderful cause.
CHEER/DANCE/TUMBLE :
Cheers:
HEROES.. KARDIO KIDZ: https://youtu.be/3pEJEAaDgZI?si=gjtrIdcJqcPbG9Yl
KIDZ. KARDIO KIDZ USA : K I D Z ... Kardio Kidz USA
LET'S GO: youtu.be/YA8snsgeFgQ
KARDIO KIDZ USA : RED, WHITE & BLUE : youtu.be/4YjwLX9rVgQ or youtu.be/szmvcHhekvo
S T A R Cheer: youtu.be/CizePAAKkNM
KARDIO KIDZ USA : CAN'T BE BEAT CHEER: youtu.be/IyOtghCddio or youtu.be/msI2DSG44S8
Cheer Dances:
Preschool Cheer Dance Tumble Wed:
I Can Go The Distance: youtu.be/lRk7BVqRrog
Something Just Like This: youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Cheer Dance Tumble Tues:
Superheroes: youtu.be/ksleMfprj-Y
Golden CDT heroes: https://youtu.be/l9cjF_RpmPs?si=yzy7HRBtlUYLR3P9
Cheer Dance Tumble Plus Wed:
Epic
Keep Your Friends Close: youtu.be/fMwQV0E0sUU
Little Wolf: https://youtu.be/4FgcaoVEAHM?si=1Yi47Uk2vMvOe5JC
AERIAL ARTS:
AERIAL WEIGHTLESS DANCE:
CIRCUS:
We Could be Heroes: youtu.be/UjqzSV76-_8
Shell shocked circus heroes: https://youtu.be/yMsbNgicUis?si=uZCZRk8yLTi5NyDD
GYMNASTICS/PARKOUR:
Toddler:
Beam: rainbow jumps, bear crawls, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, front, aerial, back
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Vaults: front, jumps, side
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, hanging, spider toes, acro
Team: Super Toddler heroes: https://youtu.be/dOw7W85CzCo?si=TucwANKew7F81vc9
Preschool:
Beam: parkour jumps, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, in outs, turn, dive roll or flip
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Mushroom: Vaults, Circles, balance
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, seesaw, cartwheels,Backbends, hanging, spider toes, acro
Team: Super preschool heroes: https://youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Basic through Intermediates:
Beam: parkour jumps, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, in outs, turn, dive roll or flip
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Mushroom: Vaults, Circles, balance
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, headstands, acro
Team Acrobatics-Star Wars Dual of the Fates:
Multilevel:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, kickover, limbers, headstands, acro
Team: gymnastics/Parkour heroes: https://youtu.be/UL7QWN8977M?si=H0Q76PiMNQGe79xV
Gymnastics Plus:
Beam: mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount ... add backend?
Bar: glide, pull over mount, back hip circle, windmill, skin cat, cherry drop
Tramp: dm: warm up, front, aerial, back
Vault: front handspring, side
Air Floor: handsprings,kips
Floor Passes:
Emma’s hero floor routine: https://youtube.com/shorts/WeisFVPZF1E?si=Hs1BuwnrcdAoolzH
Leila’s hero routine: https://youtube.com/shorts/SPKdXrJLAfU?si=KhaCdlMUFjPwY-fR
Team Acrobatics:
Centuries: youtu.be/Coo14XWPkR0
Heroes plus acro routine: https://youtu.be/lnJwnXZ_bJg?si=q5roBfuCaCPbsbof
Coaches:
Like a prayer Deadpool aerial arts hero: https://youtu.be/GhCN9nqD3aE?si=0CvZTesFeo1VKdUz
Bombs away, Hunter and Mindy acro: https://youtu.be/bKkWCoF7Oy0?si=2gigzZTc9c0ts_AU
-Please note that the rehearsals will be during the same week of performance, so students will need to plan to attend both days. Remember to have kidz come early, to costume, warm up, and rehearse group number.
-All Kidz need Kardio Kidz activewear to perform.
- please contact Mindy 801-807-8817 right away if you still need to coordinate performance clothes. Thank you.
-Thanks for any activewear purchases or donations so far, this is our fundraiser to help support the show, curriculum and equipment expansion.
-Also now taking gymnaton donations. Please contact Mindy (801-807-8817) if you have any items, coupons, toys, services, prizes or monetary donations to donate. Businesses we love to support you and appreciate partnering with you for this wonderful cause.
CHEER/DANCE/TUMBLE :
Cheers:
HEROES.. KARDIO KIDZ: https://youtu.be/3pEJEAaDgZI?si=gjtrIdcJqcPbG9Yl
KIDZ. KARDIO KIDZ USA : K I D Z ... Kardio Kidz USA
LET'S GO: youtu.be/YA8snsgeFgQ
KARDIO KIDZ USA : RED, WHITE & BLUE : youtu.be/4YjwLX9rVgQ or youtu.be/szmvcHhekvo
S T A R Cheer: youtu.be/CizePAAKkNM
KARDIO KIDZ USA : CAN'T BE BEAT CHEER: youtu.be/IyOtghCddio or youtu.be/msI2DSG44S8
Cheer Dances:
Preschool Cheer Dance Tumble Wed:
I Can Go The Distance: youtu.be/lRk7BVqRrog
Something Just Like This: youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Cheer Dance Tumble Tues:
Superheroes: youtu.be/ksleMfprj-Y
Golden CDT heroes: https://youtu.be/l9cjF_RpmPs?si=yzy7HRBtlUYLR3P9
Cheer Dance Tumble Plus Wed:
Epic
Keep Your Friends Close: youtu.be/fMwQV0E0sUU
Little Wolf: https://youtu.be/4FgcaoVEAHM?si=1Yi47Uk2vMvOe5JC
AERIAL ARTS:
AERIAL WEIGHTLESS DANCE:
CIRCUS:
We Could be Heroes: youtu.be/UjqzSV76-_8
Shell shocked circus heroes: https://youtu.be/yMsbNgicUis?si=uZCZRk8yLTi5NyDD
GYMNASTICS/PARKOUR:
Toddler:
Beam: rainbow jumps, bear crawls, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, front, aerial, back
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Vaults: front, jumps, side
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, hanging, spider toes, acro
Team: Super Toddler heroes: https://youtu.be/dOw7W85CzCo?si=TucwANKew7F81vc9
Preschool:
Beam: parkour jumps, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, in outs, turn, dive roll or flip
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Mushroom: Vaults, Circles, balance
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, seesaw, cartwheels,Backbends, hanging, spider toes, acro
Team: Super preschool heroes: https://youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Basic through Intermediates:
Beam: parkour jumps, mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount
Bar: glide, L sit, basket, skin cat, bat, cherry drop, sloth, pull over mount or jump to fs,
Tramp: dm: warm up, in outs, turn, dive roll or flip
Rings: Hang, upside down towards handstand/Handstand, L sit, flip, Iron cross
Mushroom: Vaults, Circles, balance
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, headstands, acro
Team Acrobatics-Star Wars Dual of the Fates:
Multilevel:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, kickover, limbers, headstands, acro
Team: gymnastics/Parkour heroes: https://youtu.be/UL7QWN8977M?si=H0Q76PiMNQGe79xV
Gymnastics Plus:
Beam: mount, balance pose, two ice cream scoops, cartwheel, balance pose, 4 kicks, handstand, turn , relieve walks, jump, dismount ... add backend?
Bar: glide, pull over mount, back hip circle, windmill, skin cat, cherry drop
Tramp: dm: warm up, front, aerial, back
Vault: front handspring, side
Air Floor: handsprings,kips
Floor Passes:
Emma’s hero floor routine: https://youtube.com/shorts/WeisFVPZF1E?si=Hs1BuwnrcdAoolzH
Leila’s hero routine: https://youtube.com/shorts/SPKdXrJLAfU?si=KhaCdlMUFjPwY-fR
Team Acrobatics:
Centuries: youtu.be/Coo14XWPkR0
Heroes plus acro routine: https://youtu.be/lnJwnXZ_bJg?si=q5roBfuCaCPbsbof
Coaches:
Like a prayer Deadpool aerial arts hero: https://youtu.be/GhCN9nqD3aE?si=0CvZTesFeo1VKdUz
Bombs away, Hunter and Mindy acro: https://youtu.be/bKkWCoF7Oy0?si=2gigzZTc9c0ts_AU
