Thank you so much for practicing! We are so excited for our performance on Saturday, 1/24/26 @ 3pm!
-Please note that the rehearsals will be during class the week of performance, and the group number rehearsal will be on Saturday afternoon prior to the performance. Performance will be 1/24 @ 3:00pm. Remember to have kidz come early, by 1:30pm to costume, warm up, and rehearse group number.
-All Kidz need Kardio Kidz activewear to perform.
- please contact Mindy 801-807-8817 right away if you still need to coordinate performance clothes. Thank you.
-Thanks for any activewear purchases or donations so far, this is our fundraiser to help support the show, curriculum and equipment expansion.
-Also now taking gymnaton donations. Please contact Mindy (801-807-8817) if you have any items, coupons, toys, services, prizes or monetary donations to donate. Businesses we love to support you and appreciate partnering with you for this wonderful cause.
All kidz introduction Routine:
Short jump handstand pass for Jan 2026: https://youtu.be/hK2k_C-1MPw?si=mlSFrJluv2xAW2fh
CHEER/DANCE/TUMBLE :
Cheers:
HEROES.. KARDIO KIDZ: https://youtu.be/3pEJEAaDgZI?si=gjtrIdcJqcPbG9Yl
KIDZ. KARDIO KIDZ USA :
LET'S GO: youtu.be/YA8snsgeFgQ
KARDIO KIDZ USA : RED, WHITE & BLUE : youtu.be/4YjwLX9rVgQ or youtu.be/szmvcHhekvo
S T A R Cheer: youtu.be/CizePAAKkNM
KARDIO KIDZ USA : CAN'T BE BEAT CHEER: youtu.be/IyOtghCddio or youtu.be/msI2DSG44S8
Cheer Dances:
Cheer Dance Tumble Tues: Golden CDT heroes: https://youtu.be/l9cjF_RpmPs?si=yzy7HRBtlUYLR3P9
Cheer Dance Tumble Plus Wed:Epic CDT plus heroes: https://youtu.be/4FgcaoVEAHM?si=1Yi47Uk2vMvOe5JC
AERIAL ARTS:
AERIAL WEIGHTLESS DANCE:
CIRCUS: Shell shocked circus heroes: https://youtu.be/yMsbNgicUis?si=uZCZRk8yLTi5NyDD
GYMNASTICS/PARKOUR:
Toddler:
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, hanging, spider toes, acro
Team: Super Toddler heroes: https://youtu.be/dOw7W85CzCo?si=TucwANKew7F81vc9
Preschool:
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, seesaw, cartwheels,Backbends, hanging, spider toes, acro
Team: Super preschool heroes: https://youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Basic through Intermediates:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, headstands, acro
Team Acrobatics-Star Wars Dual of the Fates:
Multilevel:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, kickover, limbers, headstands, acro
Team: gymnastics/Parkour heroes: https://youtu.be/UL7QWN8977M?si=H0Q76PiMNQGe79xV
Gymnastics Plus:
Floor Passes:
Emma’s hero floor routine: https://youtube.com/shorts/WeisFVPZF1E?si=Hs1BuwnrcdAoolzH
Leila’s hero routine: https://youtube.com/shorts/SPKdXrJLAfU?si=KhaCdlMUFjPwY-fR
Team Acrobatics: Heroes plus acro routine: https://youtu.be/lnJwnXZ_bJg?si=q5roBfuCaCPbsbof
Coaches:
Like a prayer Deadpool aerial arts hero: https://youtu.be/GhCN9nqD3aE?si=0CvZTesFeo1VKdUz
Bombs away, Hunter and Mindy acro: https://youtu.be/bKkWCoF7Oy0?si=2gigzZTc9c0ts_AU
-Please note that the rehearsals will be during class the week of performance, and the group number rehearsal will be on Saturday afternoon prior to the performance. Performance will be 1/24 @ 3:00pm. Remember to have kidz come early, by 1:30pm to costume, warm up, and rehearse group number.
-All Kidz need Kardio Kidz activewear to perform.
- please contact Mindy 801-807-8817 right away if you still need to coordinate performance clothes. Thank you.
-Thanks for any activewear purchases or donations so far, this is our fundraiser to help support the show, curriculum and equipment expansion.
-Also now taking gymnaton donations. Please contact Mindy (801-807-8817) if you have any items, coupons, toys, services, prizes or monetary donations to donate. Businesses we love to support you and appreciate partnering with you for this wonderful cause.
All kidz introduction Routine:
Short jump handstand pass for Jan 2026: https://youtu.be/hK2k_C-1MPw?si=mlSFrJluv2xAW2fh
CHEER/DANCE/TUMBLE :
Cheers:
HEROES.. KARDIO KIDZ: https://youtu.be/3pEJEAaDgZI?si=gjtrIdcJqcPbG9Yl
KIDZ. KARDIO KIDZ USA :
LET'S GO: youtu.be/YA8snsgeFgQ
KARDIO KIDZ USA : RED, WHITE & BLUE : youtu.be/4YjwLX9rVgQ or youtu.be/szmvcHhekvo
S T A R Cheer: youtu.be/CizePAAKkNM
KARDIO KIDZ USA : CAN'T BE BEAT CHEER: youtu.be/IyOtghCddio or youtu.be/msI2DSG44S8
Cheer Dances:
Cheer Dance Tumble Tues: Golden CDT heroes: https://youtu.be/l9cjF_RpmPs?si=yzy7HRBtlUYLR3P9
Cheer Dance Tumble Plus Wed:Epic CDT plus heroes: https://youtu.be/4FgcaoVEAHM?si=1Yi47Uk2vMvOe5JC
AERIAL ARTS:
AERIAL WEIGHTLESS DANCE:
CIRCUS: Shell shocked circus heroes: https://youtu.be/yMsbNgicUis?si=uZCZRk8yLTi5NyDD
GYMNASTICS/PARKOUR:
Toddler:
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, hanging, spider toes, acro
Team: Super Toddler heroes: https://youtu.be/dOw7W85CzCo?si=TucwANKew7F81vc9
Preschool:
Floor Pass: Please practice donkey kicks, forward rolls, rainbow jumps, seesaw, cartwheels,Backbends, hanging, spider toes, acro
Team: Super preschool heroes: https://youtu.be/f33oTetHovw?si=IZzLgwfeK5WKxXXb
Basic through Intermediates:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, headstands, acro
Team Acrobatics-Star Wars Dual of the Fates:
Multilevel:
Floor Pass: Please practice handstands, forward & back rolls, cartwheels, hanging, back bends, kickover, limbers, headstands, acro
Team: gymnastics/Parkour heroes: https://youtu.be/UL7QWN8977M?si=H0Q76PiMNQGe79xV
Gymnastics Plus:
Floor Passes:
Emma’s hero floor routine: https://youtube.com/shorts/WeisFVPZF1E?si=Hs1BuwnrcdAoolzH
Leila’s hero routine: https://youtube.com/shorts/SPKdXrJLAfU?si=KhaCdlMUFjPwY-fR
Team Acrobatics: Heroes plus acro routine: https://youtu.be/lnJwnXZ_bJg?si=q5roBfuCaCPbsbof
Coaches:
Like a prayer Deadpool aerial arts hero: https://youtu.be/GhCN9nqD3aE?si=0CvZTesFeo1VKdUz
Bombs away, Hunter and Mindy acro: https://youtu.be/bKkWCoF7Oy0?si=2gigzZTc9c0ts_AU
