Gymnastics Classes


Toddler-Time

Tiny Tumblers & Movers
(Walking to 3 Years – Parent & Me)
Toddlers are natural tumblers, climbers, dancers, and performers — always ready to learn through play and movement. This class is designed to nurture that instinct by introducing them to the exciting worlds of gymnastics, dance, acrobatics, ninja skills, and parkour in a fun, safe, and encouraging environment.
Through guided activities, your toddler will:
  • Bounce on trampolines
  • Crawl through obstacle courses
  • Balance on beams
  • Try simple acrobatic poses
  • Dance, play, and imagine
  • Build coordination and confidence
By starting early, your child can develop foundational skills without the fear that often holds older beginners back. They will have the ability to advance in a natural way without developing fears that most people have about the sport. Plus, with you (or another adult) by their side, it’s a joyful bonding experience!
Come move, laugh, and learn together — and watch your little one grow in strength, coordination, and creativity.

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Preschool Gymnastics

Mini Gymnastics Stars
(Ages 2–4 • Must be potty trained)
This is your child’s exciting first step into independent gymnastics, parkour, and ninja-style movement!  In this fun and energetic class, we introduce foundational gymnastics skills in a safe, playful environment designed just for little learners.
Your child will develop:
  • Balance & coordination
  • Gross motor skills
  • Social skills & confidence
  • Jumping, climbing, and tumbling basics
We focus on correct form and safety, all while making sure your child has a blast. With every roll, jump, and high-five, they’ll gain strength, confidence, and skills that will benefit them — not just in gymnastics, but in any sport or activity they choose to pursue.
Let’s “chalk” this class up to an all-around good time!

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Basic Ninja Gymnastics

​Basic Ninja Gymnastics & Parkour
(Ages 5 & up)
Perfect for kids just starting their tumbling, gymnastics, or parkour journey!
This beginner-level class introduces the fundamentals of gymnastics and ninja training, while helping students build strength, flexibility, confidence, and coordination from day one.
In this fun, energetic class, students will explore a variety of kid-favorite apparatuses and tools, including:
  • Tumbling – Learn foundational moves like rolls, handstands, cartwheels, and more
  • Trampoline – Practice safe bouncing techniques and develop aerial awareness
  • Beams, Blocks & Parkour Tools – Climb, jump, vault, and balance like a ninja
  • Bars – Strengthen, swing, support, and build grip with a variety of bar apparatuses and drills
  • Rings & Aerial Equipment – Improve upper body control, coordination, and balance
  • Air Floor & Springboard – Experience soft landings while working on jumps, flips, and takeoffs
This class keeps kids moving, engaged, and challenged in a in a fun, energetic, supportive and safe environment where kids stay active, build skills, and gain confidence — all while having a blast! 


Multi-Level Gymnastics

Multi-Level / Intermediates
(Invitation Only – Prior Experience Required)
This advanced class is designed for students with prior experience and is available by invitation only. Each session is tailored to the individual skill level of the student, ensuring focused progress in a supportive environment.
The class emphasizes:
  • Proper form and technique
  • Strength and flexibility development
  • Technical precision in gymnastics, tumbling & parkour skills
Prerequisites:
Students must be able to perform the following skills independently before enrolling:
  • Back bend
  • Headstand and/or handstand
  • Hurdle
  • Dive forward roll
  • Cartwheel
This class is perfect for athletes ready to build on foundational skills and take their tumbling to the next level with greater control, confidence, and discipline.

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Gymnastics Plus

Advanced Gymnastics — Plus So Much More!
(Invitation Only – Skill Evaluation Required)
This advanced-level class is designed for students who have already mastered foundational gymnastics skills and are ready to take their training to the next level. Admission is by invitation only, following a skill evaluation by our coaching team.
In this class, students will focus on:
  • Strength and flexibility development
  • Proper technique and form
  • Precision and control in advanced skills
But that’s not all — this class offers a wide variety of gymnastics-inspired disciplines to challenge and inspire athletes, including:
  • Artistic & Rhythmic Gymnastics
  • Acrobatics
  • Parkour
  • Circus & some Aerial Arts
Skill Requirements
Students must be able to perform the following skills independently and with proper form:
  • Cartwheel
  • Round-off with rebound
  • Handstand forward roll and/or back extension roll
  • Front limber and/or back bend kick-over
This class provides a structured, challenging, and fun environment where athletes can refine their skills, grow in confidence, and explore the broader world of movement arts, while  preparing for more advanced gymnastics progressions.

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Adult/Teen Gymnastics & Tumbling

Mom’nastics 
Gymnastics Isn’t Just for Kids!
Teen & Adult Gymnastics
(All Levels Welcome)
Whether you're currently flipping, returning to tumbling after years away, or stepping into the gym for the very first time — this class is for you!
Mom’nastics is designed for teens and adults of all levels who want to improve their technique, build core strength, increase flexibility, and work toward personal fitness or gymnastics goals — all in a fun, supportive, and judgment-free environment.
What to Expect:
  • Skill progressions tailored to your level
  • Strength and flexibility training
  • Improved overall fitness
  • Safe instruction in tumbling, handstands, flips, and more
  • Encouragement, laughter, and a chance to move your body in new ways
What to Wear:Fitted athletic clothing and bare feet.
Rediscover what your body can do — and have a blast doing it!
Come join us for Mom’nastics and feel strong, confident, and empowered!

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Parkour

Jump. Climb. Flip. Flow.
Parkour is a dynamic training discipline that originated from military obstacle course training. The goal? To move from one point to another in the most efficient, creative, and controlled way possible — by running, jumping, vaulting, climbing, and rolling through your environment.
In our parkour classes, students will also explore tumbling and stunting techniques to enhance their agility, coordination, and style.
With our gymnastics expertise, we provide a safe, fun, and high-energy environment where kids can:
  • Build strength and flexibility
  • Improve coordination and body control
  • Learn cool tricks and creative movement skills
  • Tackle obstacle courses with confidence
  • Show off their unique abilities!
This class is perfect for kids who love to move, explore, and challenge themselves in exciting new ways.

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Kardio kidz Preschool

Hands-On Learning & Exploration for Young Kidz At this stage, children learn best through hands-on experiences, movement, and active exploration. Our program is thoughtfully designed to help children discover how the world works while building confidence, creativity, and a love for learning in a fun and engaging environment. Program includes a well-rounded blend of: Schoolwork foundations Letter recognition & early literacy Language development & communication Science exploration & discovery Arts & crafts Academic learning through play Physical education & movement development Hand-eye coordination activities Musical awareness & rhythm coordination Sports skills & creative play Gymnastics & ninja parkour training Through exploration, play, and guided instruction, Kidz develop important physical abilities including balance, agility, coordination, strength, spatial awareness, focus, and teamwork. Our movement-based activities encourage children to build healthy habits, express themselves creatively, and gain confidence while learning in a positive social environment. Kidz will gain a wide variety of academic, social, and physical skills while being introduced to key preschool concepts through fun, active, and meaningful experiences.

Sports Exploration & Play

All-Sports Fun for Younger Kidz!
Get ready to move! Our All-Sports program offers a wide variety of fun, age-appropriate drills and activities that introduce younger kidz to the exciting world of sports and physical play. Activities include:
  • Team Sports: Soccer, Football, Basketball, Volleyball, Dodgeball, Kickball, Rugby, Lacrosse
  • Individual Sports & Skills: Wrestling, Karate, Golf, Gymnastics, Parkour, Dance, Aerial Weightless
  • Movement & Play: Trampoline, Stretching, Creative Play, Playground Games & More!
This program helps kidz build coordination, confidence, and a love for active play in a supportive environment.


Circus Aerial & Acrobatics

🎪 Join Our Circus Class! 🎪Acrobatics, Tumbling, and Aerobatics—Oh My!
Get ready for non-stop fun with dynamic training that’s exciting, engaging, and perfect for all skill levels!

✨ What’s Included:
  • Aerial arts training on various apparatuses (equipment/hook fees apply)
  • Basic tumbling techniques
  • Dance and movement training
  • Partner and solo acrobatics

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Private Lessons

Customized Coaching for Dancers, Cheerleaders & Gymnasts
Does your dancer need help fine-tuning technique or mastering a tumbling pass for competition?
Is your cheerleader so close to landing that back handspring?
Does your tumbler struggle with wrist pain due to form issues?
Or maybe your gymnast just thrives with one-on-one attention?
We offer private lessons by appointment for students who want focused, individualized instruction in tumbling, dance, cheer, and gymnastics. Whether it's building confidence, correcting technique, or preparing for an upcoming event — our experienced coaches are here to help!
To schedule a session or discuss rates, please contact:Mindy Sherrow
📞 801-807-8817
Let’s help your athlete reach their next big milestone — one personalized session at a time!

Creative Crafts


Get ready to imagine, design, and create! In Creative Crafts Camp, students will explore a wide variety of hands-on art projects using different materials and techniques. From painting and drawing to building, sculpting, jewelry making and mixed media, campers will have the opportunity to express their creativity in fun and unique ways.

Each day brings a new project that encourages imagination, problem-solving, and self-expression. Campers will experiment with color, texture, and form while creating keepsakes they can be proud of. Whether they love to craft, design, or just get a little messy, this camp is perfect for young artists of all skill levels.

Come ready to create, explore, and have fun! 🎨✂️

Mini AcroDance & Music

​Where Dance Meets Acrobatics!
(Beginner Level – Ages 4–7 recommended)
The foundation for success in all dance forms begins with ballet — and AcroDance builds on that by blending classical technique with the excitement of acrobatic movement and dynamic choreography.
This joyful and imaginative class also introduces young students to the fundamentals of dance, acrobatics, and creative movement in a fun, story-based format. Using interactive play, musical exploration, and engaging movement, kids will discover the beauty of grace, poise, and self-expression — all while having an absolute blast!
Students will enjoy dancing to a variety of music styles and even use instruments, props and partners to create their own rhythm and movement. Each class includes a playful introduction to multiple dance and movement styles, including:
  • Jazz, Acro, Ballet, and Modern Dance
  • Cheer, Tap, Clogging, Creative Movement, and Yoga
  • Tumbling fundamentals for strength and coordination

In AcroDance, students will:
  • Explore basic ballet and a variety of dance techniques
  • Learn beginner acro skills in a safe, supportive environment
  • Improve flexibility, rhythm, coordination, and musicality
  • Build strength, confidence, and body awareness
  • Express themselves through movement, storytelling, and music
Our goal is to cultivate a love of music, movement, and dance in every child — while giving them the tools to grow physically, emotionally, and artistically.
This joyful and energetic class helps kids build confidence, develop body control, and experience the magic of combining dance and acrobatics.
This class is a romping good time and a wonderful foundation for young dancers ready to move, groove, and shine!

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AcroDance

Where Acrobatics Meets Artistic Dance
(Ages 6–12)
AcroDance is a dynamic and expressive class that combines tumbling and acrobatic skills with classical and contemporary dance technique. Designed for students with previous experience in dance and tumbling or gymnastics, this class highlights strength, flexibility, control — and above all, personal expression.
Students will learn how to blend fluid movement with precision acrobatic elements, creating choreography that is both athletic and artistic. Movements are set to popular music and explored through a variety of dance styles including jazz, lyrical, hip hop, improv, contemporary, and modern — with variations based on instructor preference and class personality.
In this class, students will:
  • Combine acro and gymnastics skills with music and choreography
  • Explore jazz and a variety of other dance styles
  • Develop strength, control, and flexibility
  • Learn kicks, leaps, turns, and transitions
  • Build confidence, creativity, and personal dance style
  • Practice expressive performance in a supportive environment
This class is an excellent way for students to refine their technique while embracing creativity and developing their own unique movement identity.
Prerequisites:
  • Prior dance and tumbling/gymnastics experience required
  • Quality dance shoes required
  • It is recommended to take a tumbling or gymnastics class alongside AcroDance for continued skill development

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Mini Cheer Dance Tumble

A Fun-Packed Intro to Movement!
(Ages 3–5)
This energetic and engaging class is the perfect introduction for our youngest students who are just beginning to explore the exciting world of cheerleading, dance, and tumbling!
Designed specifically for ages 3 to 5, this class offers a playful and structured way for kids to sample everything we do at Kardio Kidz USA. From cheer fundamentals to beginner dance technique and basic tumbling skills, students will build coordination, confidence, and a love for movement — all in one fun-filled experience.
In this class, students will:
  • Learn basic cheer motions, improve verbal skills through chants, and build teamwork in a fun, age-appropriate way
  • Explore beginner dance steps and rhythm through imaginative movement
  • Practice foundational tumbling skills in a safe, supportive environment
  • Maintain natural flexibility while developing strength, balance, and coordination
  • Stay active while building confidence and having fun!
This is a wonderful first step into the world of artistic performance and athletic movement. Students will learn to express themselves through style, rhythm, and teamwork — all while developing social skills and making new friends!

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Cheer, Dance & Tumbling 

(Ages 5+)
This introductory course is perfect for students just beginning to explore the exciting worlds of cheerleading, dance, and tumbling. During the class, students will be introduced to the full range of activities offered at Kardio Kidz USA.
They will learn the fundamentals of cheerleading, develop basic dance technique, and practice the essentials of tumbling — all in a fun, supportive, and energetic environment.
In this class, students will:
  • Learn basic cheer motions, chants, and teamwork
  • Explore beginner dance steps and rhythm
  • Practice foundational tumbling skills in a safe, supportive environment
  • Build strength, coordination, and confidence
  • Have a blast while staying active!
This is a wonderful first step into the world of performance, expression, and athletic movement — all while having fun with new friends!

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Multilevel Cheer, Dance & Tumbling

Intermediate Cheer
​Level Up Your Cheer, Dance & Tumbling Skills!
This intermediate-level class is perfect for students who are advancing in the world of cheerleading and are ready to build on their foundational skills.
In this class, students will continue to grow in all three key areas of cheer:
  • Cheer Technique – Motions, chants, formations, and performance
  • Dance Ability – Sharpness, rhythm, and choreography
  • Tumbling Skills – More advanced floor skills and transitions
With a focus on strength, flexibility, and technique, students will refine their abilities in a supportive, energetic environment.
Prerequisite Skills (must be performed independently):
  • Back bend
  • Headstand and/or handstand
  • Hurdle
  • Dive forward roll
  • Cartwheel
  • Round-off
This class is a great next step for young athletes ready to take their cheer, dance, and tumbling to the next level!

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Cheer Dance & Tumble Plus

Advanced Cheer - Plus more great fun!
​Elevate Your Cheer, Dance & Tumbling!
This advanced-level class is designed for students with prior cheer experience who are ready to push their skills to the next level. It’s a great option for those looking to continue building their abilities in cheer, dance, and tumbling — all in one dynamic and challenging class.
Students will further develop all core areas offered at Kardio Kidz USA, with a strong focus on:
  • Advancing cheer technique and performance skills
  • Perfecting dance precision, rhythm, and choreography
  • Progressing to higher-level tumbling with strength and control
Prerequisite Skills (must be performed independently):
  • Back bend from standing or kick-over
  • Headstand and/or handstand
  • Dive cartwheel
  • Round-off
This class provides a focused, high-energy environment where students continue to grow in strength, flexibility, and confidence — while having fun doing what they love!

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Aerial Weightless Movement

Aerial Weightless Movement
Experience the freedom of movement in the air! In this unique class, dancers are suspended in hammocks or silks to explore gravity, weightlessness, and dynamic motion.
Each class includes:
  • Aerial Yoga
  • Deep Stretching
  • Strength Training
  • Flow Sequences
    …and more!
Discover a new way to build strength, flexibility, and body awareness — all while having fun in the air!

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Dance Fitness & Toning

Get Fit & Have Fun!
Join us for an energizing mix of dance and fitness styles — including Latin, pop, ballet, chair, belly dancing, and more! Whether you're here for cardio, strength, or just to have a blast, we’ve got something for everyone.
💃 You name it — we dance it, tone it, and have fun doing it!​

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Mindful Movement Yoga

Mindful Movement Yoga
This class is a restorative Yoga. Reconnect with your body, breath, and inner calm through gentle, intentional movement. This class blends slow-flow yoga, breath awareness, and mindful stretching to help you build strength, flexibility, and a deeper sense of presence.
Perfect for all levels, including beginners, Mindful Movement Yoga encourages you to move with awareness, listen to your body, and cultivate a peaceful, meditative state. Whether you're looking to reduce stress, improve mobility, or simply slow down, this class offers a grounding and nourishing experience.
What to expect:
  • Gentle, flowing sequences
  • Breath-guided movement
  • Mind-body awareness practices
  • Time for reflection and relaxation
Ideal for:
  • Beginners and seasoned yogis 
  • Anyone recovering from stress or burnout
  • Those interested in deepening their mind-body connection
  • Those wanting to gently build strength, flexibility and endurance

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Fit Club

Need a little extra accountability?
Join us for Fit Club — your daily boost to get moving and stay committed!
We offer:
  • Follow-along workout discounts
  • Easy-to-follow meal plans
  • Health supplements
  • Ongoing accountability & health challenges
💪 Bonus: When you purchase any of these tools, you’ll receive exclusive discounts on The Good Morning Fit Club membership.
Start your mornings strong — we’ve got your back!

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Strength & Flexibility

​Build a strong, balanced body with a class designed to enhance both muscular strength and flexibility. This energizing practice combines dynamic sequences, targeted holds, and deep stretches to help you move with greater power and ease.
You'll challenge your body in a supportive environment, using breath and alignment to safely increase range of motion, improve posture, and tone major muscle groups. This class is ideal for those looking to improve overall fitness through the mindful practice.
What to expect:
  • Core and full-body strengthening postures
  • Deep, effective stretches for mobility
  • Functional movement for everyday life
  • Modifications to suit all levels
Ideal for:
  • Students wanting to complement other workouts
  • Those looking to build lean strength and increase flexibility
  • Anyone seeking a well-rounded, physically engaging class
CLASS SCHEDULES

What to wear:

​For Gymnastics: Students need leotard or Biketard (or fitted shirt and shorts), Kardio Kidz T-shirt and bare feet. 
For Parkour and Cheer: Students need leotard or Biketard, fitted shirt and shorts,Kardio Kidz T-shirt and recommended shoes.
For Dance:  Students need leotard or Biketard (or fitted shirt and shorts), Kardio Kidz T-shirt convertible tights and recommended shoes.

For Performances: Please plan to wear Kardio Kidz attire for performances. Order early for discounts. 

The Kardio Kidz Objective:

  #1:  To help kids get active & develop physically fit patterns so they can learn to stay healthy throughout their lives!

  #2:  To help children build skills that will help improve their athletic abilities and their self-confidence.

  #3   To help students overcome natural human fears of performing in front of an audience.

  #4   Tumbling is a great skill to learn at any age! It builds core muscles, coordination & improves flexibility.

  #5    The skills your children will learn in these classes will help them with any sport they participate in!

Kardio Kidz Classes Include:

  • Focus on strength and flexibility to obtain technical precision of Gymnastics, Dance or Cheer. 

  • Multi-Class discounts are available for families with more than one child enrolled in classes during a session. Or children who enroll in more than one class per session.

  • Passionate, dedicated coaches that will offer consistency and there expertise to your child to help them develop to their full potential.

  • Children will be asked to practice the skills they are learning in class at home to help fully develop their abilities.

  • Parent involvement is encouraged.

  • Children will get to perform at least once each session for parents.

  • Both boys and girls and Kidz of all ages are welcome in any of our classes (Gymnastic, Dance or Cheer).

    Want to know how to register? Contact us here:

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